Wednesday, August 20, 2008

Healthy Recipe- Cajun Turkey and Cheese Wrap


This wrap is not only delicious, it's HUGE! And it's low calorie, and really low carb! Go, make yourself one right now for lunch. You won't be sorry. Or hungry again in an hour. (that's a full size paper plate, btw- not a dessert plate)


And if you have not tried La Tortilla Factory tortillas, go find them right now too. They come in lots of flavors and sizes (including Gluten Free, which my Sister #3 should love), and have far fewer calories and carbs than regular tortillas. http://www.latortillafactory.com/jadworks/ltf/jwsuite.nsf/sitewelcome/Home


Cajun Turkey and Cheese Wrap


1 La Tortilla Factory Sun-dried Tomato and Basil Wrap


1 oz Cajun Turkey Breast, sliced (can substitute any kind of turkey, but this stuff is Da Bomb!)(as my son would say. in 1986)


2 Laughing Cow Cheese Wedges, Garlic and Herb


Shredded lettuce (I use bagged salad, which also has carrots and other assorted healthy things in it)


5 Grape tomatoes, halved



Spread the Laughing Cow cheese over the entire tortilla. Arrange the sliced turkey down the center of the tortilla, leaving at least 1" at either end empty. Arrange the lettuce and tomatoes on the turkey. Fold the empty ends in, and roll the tortilla. Slice in half and serve.


Calories: 270, Carb: 10 gr

1 comment:

Stacy said...

Seriously, I surfed over to your blog, saw the sandwich and, just having eaten dinner, drooled. Hmmm.... not hungry but that picture is divine!